PERSONAL​TRAINER & Nutritionist
BH Strength & Nutrition
"LET'S SEE IT!!"
About Us
Advanced Personal Training for all, BH Strength and Nutrition utilizes the idea of 'simplexity' throughout individualised training and nutrition regimes. I aim to provide up to date science based analyses and advice catered to you as an individual. I do the hard part and in turn educate my clients so they can reach their goals or just simply make maintainable healthy lifestyle changes.
Contact Us
Corporate Training
Training Tips
One on One
Ben Heaton
Personal Trainer and Nutritionist based in Cardiff and Merthyr Tydfil.
From Fitness, strength or general health and well being, I can help you reach your goals. I have a background in fitness, nutrition and competitive powerlifting.
Credentials
Public Health & Nutrion BSc
Registered Associate Nutritionist
CYQ level 2 Fitness Instructor
CYQ level 3 Personal Trainer
Local Powerlifting Competitor
​Once you understand the basic principles to leading a healthy lifestyle, it can be easily maintained. I will provide easy to follow rules, developed from scientific based research. You will lose weight, you will look good, you will llift that weight, and you will run that race. Whatever the goal, with my help you will succeed! It must work, its science!
For me, Powerlifting, Strength & Conditioning along with an interest in Public Health, have influenced the way I live my life, and how I want to help others. Any enquiries please contact me via e-mail.
